1,165km (722 miles) S of Golmud, 278km (172 miles) E of Shigatse. Altitude: 3,600m (11,808 ft.)
The religious and political heart of the Tibetan world, Lhasa sits on the north bank of the Kyi Chu, surrounded by colossal mountain ranges to the north and south. The first hint that you are entering the traditional capital of Tibet is the red and white palaces of the Potala, home to Tibet's spiritual and temporal leaders, the Dalai Lamas, since the 17th century. Most Western visitors, however, are disillusioned to find a Chinese city. The Dalai Lama, the other enduring symbol of Tibetan purity and mystery, fled the grounds of his summer residence, the Norbulingka, more than 40 years ago.
All Tibetan Buddhists aim to visit Lhasa at least once in their lives, drawn by the sacred Jokhang Temple, which forms the heart of the Tibetan quarter. It is recommended that you spend most of your time exploring this captivating neighborhood, also known as the Barkhor District.